- Believe in something good.
- Focus on a higher sense of purpose.
- Develop your unique potential.
- Eat less, exercise more, and have fun.
- Love the ones you're with (spouse, children, extended family, faith family, neighbors, co-workers, community members).
- Achieve balance in your life.
- Exercise every day, eat a well-balanced diet, maintain meaningful social interactions and relationships, and choose work that is important to you.
- Find meaning in your life.
- Get eight hours or more of sleep a day.
- Manage stress and enjoy your friends.
- Stay positive and have a family physician who helps you to prevent disease and improve health. (Simple Health Secrets)
