Oct 27, 2012

Sources of Vitamin C in the Diet

Sources of Vitamin C in the Diet
Food
mg Vitamin C
% of RDA
raw orange
45
75
raw grapefruit
37
62
raw apple
5.7
10
raw plum
9.8
16
potato, baked
12.8
21
carrot, raw
9.3
16
peas, boiled
47.9
80
tomato, raw
19.1
32
squash, acorn, baked
10.8
18
all data for 100 grams of food
% RDA is the percent of the Recommended Daily Allowance suggested by the United States Department of Agriculture