mg
- bok choy 775
- turnip greens 685
- collard greens 539
- tofu 287
- kale 257
- romaine lettuce 194
- milk 189
- sesame seeds, unhulled 170
- broccoli 114
- cucumber 107
- carrots 81
- cauliflower 70
- soybeans 59
- flaxseeds 48
- fish 33
- eggs 32
- pork chop 4
- T-bone steak 3
(‘Eat to Live’, by Dr. Joel Fuhrman, M.D.)