Sources of Vitamin C in the Diet
| ||
Food
|
mg Vitamin C
|
% of RDA
|
raw orange
|
45
|
75
|
raw grapefruit
|
37
|
62
|
raw apple
|
5.7
|
10
|
raw plum
|
9.8
|
16
|
potato, baked
|
12.8
|
21
|
carrot, raw
|
9.3
|
16
|
peas, boiled
|
47.9
|
80
|
tomato, raw
|
19.1
|
32
|
squash, acorn, baked
|
10.8
|
18
|
all data for 100 grams of food
% RDA is the percent of the Recommended Daily Allowance suggested by the United States Department of Agriculture | ||